What Alcohol Does to Your Brain
Cinco de Mayo + Margaritas = A Party for Your Tastebuds… but Maybe Not Your Brain 🧠🍹 Cinco de Mayo […]
Knowledge is Power
Knowledge is Power
Wk. 1 – Begin Before You’re Ready
New beginnings don’t show up all neat and confident with a bow on top. Nah—mine showed up messy as hell,
Knowledge is Power
Mental Health matters 🧠
✨ Today marks the start of Mental Health Awareness Month. But for some of us… it’s not a month. It’s
Knowledge is Power
From Mute to Mic Drop: My Neurodivergent Comeback Story
I spent most of my childhood in silence—mute, misunderstood, and marinating in fear. I wasn’t quiet by choice. I simply
Knowledge is Power
Why My Neurodivergent Diagnosis Changed Everything
Validation and Self-Acceptance What happens: A formal label explains why you’ve always experienced the world differently—whether it’s sensory sensitivities, social
Jill Talks
🎶 Way Less Sad (And Loud As Hell): My Healing Playlist
Living Memoir Series | Jill Talks There are some things too big for words. That’s where music came in. I
Knowledge is Power
I’m a lot
I had this epiphany just a couple years ago. Like, I’m too much for 1 person to handle. Too much
Monthly Themes
🌿 WEEK 3 THEME: “The Art of Soothe”
How do we self-soothe in healthy, gentle, emotionally intelligent ways? ✳️ FOCUS: Comfort Rituals + Sensory Grounding 🧖♀️ 1. Self-Soothing
Knowledge is Power
the more you do it, the more you’ll do it
this goes for literally everything! once the momentum starts you’ll naturally do more of the thing you wanna do. getting
Knowledge is Power
The Drive That Broke the Spell
I remember the exact moment everything cracked open. It was 2017. I was driving home, sobbing. Not just crying—sobbing, like