Knowledge is Power

I spent most of my childhood in silence—mute, misunderstood, and marinating in fear. I wasn’t quiet by choice. I simply […]

Validation and Self-Acceptance What happens: A formal label explains why you’ve always experienced the world differently—whether it’s sensory sensitivities, social

I had this epiphany just a couple years ago. Like, I’m too much for 1 person to handle. Too much

this goes for literally everything! once the momentum starts you’ll naturally do more of the thing you wanna do. getting

I remember the exact moment everything cracked open. It was 2017. I was driving home, sobbing. Not just crying—sobbing, like

Noise Today, Damage Tomorrow We don’t think twice about protecting our skin from the sun or our minds from stress—but